All your self talk, your internal dialogue are affirmations. Using statements is a powerful way to re-frame your mind.

Instructions: To be used daily. Read it. Repeat it over and over in your mind. Re-read it throughout day. Must stick to it.

Side effects: Boosts confidence. Reduces anxiety and fears. Adds towards a positive birth experience. (Only if used correctly. Doesn't work over night.)

Before you know it, you will start to believe the affirmations. Once you do. It’s because your subconscious has been re-wired and prepared for birth.

Powerful sayings. Powerful beliefs. Powerful births. For powerful parents.

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